WOD 11/19
Buy In/Cash Out
3x Max Hollow Hold
5 Sets
3-5 Back Squats @4010
:30 Rest
1:00 Double Under Practice
:30 Rest
8-12 Push-ups/Ring Push-ups/Ring Dips @2010
2:00 Rest
*Post Weights and notes to comments
Then…
4 Rounds
6 Pull-ups
15 Single Jumps
6 Handstand Push-ups
15 Double Unders
6 Pistols total
*time recorded
Love is the only force capable of transforming an enemy into friend. -Martin Luther King, Jr.
Thanksgiving week schedule
Monday & Tuesday- Normal Schedule
Wednesday- Normal Morning Class, Noon, and 5:30 PM
Thursday: Thundercloud Turkey Trot Thanksgiving Day!
Friday: 10 AM Workout only
Saturday: Normal 10 AM Team workout
| AM Results | |
| Jables | 9:13 (P, Assisted) |
| Megan L. | 8:46 (P, S, Assisted) |
| Jordan | 11:11 (P, Assisted) |
| Eddie | 9:19 (P, S, Assisted) |
| Tow Matt | 9:37 (P, Assisted) |
| Aaron | 10:56 (P, S, Assisted) |
| Bill | 11:03 (P, S, Assisted) |
| Ray | 11:08 (P, Assisted) |
| Stephanie | 11:15 (P, Assisted) |
| Nugget | 5:53 MOD |
| Rob | 6:23 (Assisted) |
| Shane | 7:01 Rx |
| Blake | 7:09 (Assisted) |
| Wes |
9:58 MOD |
| Noon | |
| Crash | 10:37 (Pike, Band, S,A) |
| Heather | 10:45 (Pike, Band, A) |
| Sleeves | 7:54 Rx |
| Betsy | 8:00 (Pike, A) |
| Juan Carlos | 8:45 (Pike, A) |
| John | 9:11 (Pike, A) |