WOD 11/19

All-Levels WOD

A Team WOD that will test teamwork, communication, and strategy. You must show up to find out what it is, but know that the more people who come, the better!
With Love,
Rob and Blake

– Have you heard about our new classes? We’re excited to now offer Girl Power Classes, Running Classes, and Yoga!
– – From now until 11/22, CFA will have a Holiday Food Drive for the Capitol Area Food Bank. Click here for more information.
– – – The 9:00am Women’s Class on Thanksgiving Day will actually be an All-Levels Co-Ed class. So, just for that day, men can come, too
– – – – The Tour de Turkey Challenge starts 11/28! Have you signed up?! Learn more here.
– – – – – Good luck to Coach Aaron Davis and Erica Cuellar as they take their CF Certification Exams this weekend! We know you’ll both do great!

Saturday WODs are so “fly”