WOD 11/19

A. 15:00
Jerk

Progressions/Work/ Practice

B.
OVHD Squat x2x6 w/ :03 pause on each rep, by feel, build each set, try to increase from last week
*weight recorded

C. E202
Clean Deadlift x3x5
by feel, build each set

“Competition makes us faster, collaboration makes us better” -Fyrefly London

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