WOD 11/19

A. In 10:00

3 Sets
10 Hollow Rock
10 Band Face Pulls
10 Kip Swings  

B. 10:00 EMOM
Min 1- 3-5 TTB
Min 2- 3-5 Burpee Box Jump Overs

C. 5 Rounds
200 M Run
10 Burpees
15 Ball Slams
2:00 Rest + remaining time under cap
*2:00 Cap / round
*Time / round recorded
*goal is to progressively get faster each round  

Tomorrow night! Friday @ 6:00 pm
There is still time to register! Scaled and Rx weights available!
Not lifting? BYOB and come party with us!
{Night Of Champions}

noc2