WOD 11/2

A. 6:00 EMOM Hang Squat Snatch + OHS @ Bar to 50-60% :02 pause in the bottom orn each

B. 10:00 E202 Squat Snatch + OHS build to a challenging Weight in 5 sets

C. 21:00 EMOM
Min 1- 2 Power Cleans build up by feel
Min 2- 2 Heavy Seated DB Press or Strict Deficit HSPU
Min 3 – Rest

Optional Cash  out
Min 1- :30 TTB :30 Rest
Min 2- :30 Max Wall Balls @ 30 / 20 :30 rest

“There is little that can withstand a man who can conquer himself.”- Louis XIV