WOD 1/12

A. Test 5

“Snowcapped“
4 Rounds
7 Power clean @ 155/105/65
40′ racked kettlebell lunge -20′ per arm- @ 24K/16K/12K
40′ bear crawl
20 wall ball @  20lb/10ft, 14lb/9ft, 10lb/8ft
*Time recorded

Scaling Guide:
– 11 – 16 min, about 3.5 min per round Scale up: 185/125lb power cleans and OH kb lunges

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