A. Test 5
7 Power clean @ 155/105/65
40′ racked kettlebell lunge -20′ per arm- @ 24K/16K/12K
40′ bear crawl
20 wall ball @ 20lb/10ft, 14lb/9ft, 10lb/8ft
– 11 – 16 min, about 3.5 min per round Scale up: 185/125lb power cleans and OH kb lunges
Join us on Saturday, January 28th for a gymnastics workshop class with David Henderson!
Get prepped for the Open and get working on those skills!