WOD 11/2
Deadlift
3-3-3
then…
3 Rounds
200 M Run
21 Squats
15 Renegade Rows (35 lb, 20 lb)
We are made to persist. That’s how we find out who we are. –Tobias Wolff
How Modern Lifestyle causes Vitamin and Mineral Deficiency
Announcements:
-The brand new Akins CrossFit Boot Camp starts Monday, November 9th @ 4:45 PM Click HERE for more info or to sign up!
Thanks to everyone that came out on Saturday and to our friends Westlake CrossFit!
Check out the pics HERE.
| AM Results | ||||
| DL | MetCon | |||
| Michelle | 125 | 10:52 (15 lbs) | ||
| Mike | 280 | 12:57 Rx | ||
| Kirk | 225 | 12:00 (20 lb) | ||
| Shauna | 195 | 8:53 Rx | ||
| Andrew | 205 | 13:09 Rx | ||
| Rufio | 275 | 10:33 (30 lb) | ||
| Matt M. | 125 | 11:26 (20 lb) | ||
| Blake | 410 | 9:50 Rx | ||
| Stephen | 255 | 10:26 (20 lb, Row&Press) | ||
| Dave | 175 | 8:41 (20 lb) | ||
| PM Results | ||||
| Nugget | 395 | 7:26 Rx | ||
| Rob | 315 | 8:08 Rx | ||
| Tara | 130 | 10:09 (15lb) | ||
| Walker | 195 | 10:57 Rx | ||
| Big matt | 285 | 9:48 Rx | ||
| Pato | 295 | 5:40 (30lb, 10 Rows) | ||
| Heiny | 205 | 11:34 Rx | ||
| Jerry | 245 | 10:10 (35lb) | ||
| Tow Matt | 215 | 11:19 (30lb) | ||
| Amber | 155 | 10:44 Rx | ||
| Claire | 130 | 9:45 (12lb) | ||
| Louis | 185 | 9:35 (20lb) | ||
| G. | 140 | 10:46 (15lb) | ||
| Boone | 325 | 9:27 Rx | ||
| Tristy | 215 | 9:23 Rx | ||
| Joe W. | 195 | DNF | ||
| Aaron | 225 | 11:48 (20lb) | ||
| Robert | 395 | 11:58 Rx | ||
| Betsy | 195 | 9:40 Rx | ||
| Stacey | 215 | 9:08 Rx | ||
| Ashley | 160 | 11:39 (15lb) | ||
| Aurelia | 135 | 14:48 (15lb) | ||
| Katherine | 75 | 14:07 (15lb) | ||
| Wes | N | 9:21 Rx | ||
| John | 215 | 11:59 (20lb) | ||
| On Ramp | ||||
| Ray | 7 | |||
| Michelle | 4 |