WOD 11/2
Buy In/Cash Out
1:00 Hamstring Stretch w/ band or partner/leg
10 Pistols/ leg
3 Rounds
6-8 Front Squats @3012
:30 Rest
4-8 Push-ups/Ring Push-ups/Ring Dips @2020
:30 Rest
6-8 Chin-ups/Pull-up Progression
:30 Rest
then…
5 Rounds
10 Overhead Squats
10 Barbell Lunges (total)
5 Handstand Push-ups/Holds
Approach the game with no preset agendas and you’ll probably come away surprised at your overall efforts. -Phil Jackson
Announcements:
-CFA will be hosting the Big Dawg Challenge Nov. 13th! Find out more information here
| AM Results | |
| Tow Matt | 10:03 (65lb, Pike) |
| Eddie | 11:11 (45lb, Pike) |
| David | 11:14 (45lb, Pike) |
| Stephen | 10:58 (70lb, Pike) |
| PM Results | |
| Rob | 16:02 (95lbs) |
| Cat | 12:05 (53kbs, Pike) |
| Chris G. | 15:10 (87lbs, KPike) |
| Steve | 16:25 (75lbs, KPike) |
| Stefan | 12:41 (45lbs, Pike) |
| Tasha | 11:59 (35lbs, KPike) |
| Julie | 10:13 (45lbs, KPike) |
| Winner | 11:13 (45lbs, KPike) |
| Juan Carlos | 10:33 (35lbs, Pike) |
| Stacey | 9:49 (75lbs, Pike) |
| Blake | 15:40 (95lbs) |
| “G” | 10:10 (45lbs, KPike) |
| LG | 12:47 (35lbs, KPike) |
| Abby | 9:02 (35lbs, KPike) |
| ChiMike | 8:58 (75lbs, KPike) |
| Alex | 9:09 (75lbs, KPike) |
| Skipper | 9:30 (45lbs, KPike) |
| Jenn | 11:20 (35lbs, KPike) |
| J.J. | 9:50 (53lbs, KPike) |
| Hienie | 9:50 (45lbs, KPike) |
| Heather | 12:54 (35lbs, KPike) |