WOD 1/12

Level Two
Strength/Make Up Day
A1. Front Squats x4x5 RPE 8-9 Rest :60
A2. Horizontal Ring Rows x12-15×3 Rest :90
B1. RDLs x6-8×3 @ 3111 Rest :45
B2. Push-up x10-12×3 Rest :45
C1. DB Ext. Rot. x12-15/arm @3010 x2 Rest :30
C2. Hollow Rocks x10-12×2 Rest :30
C3. KB Cross Chops x15-20/side x2 Rest :30

Level One (Day 12)
Skill
KB Swings
HSPU

WOD
A. Hip/Hang Snatch x2x3 Rest :90
B. Clean x1x3 Rest 2:00
C. DL 3×3 Rest 2:00
D. Back Squat x5x3 Rest 2:00

I never learned from a man who agreed with me. -Robert A. Heinlein

Peas and Green Beans
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