WOD 11/2
All Levels
Bar Complex
3 Rounds
10 Presses
10 RDLs
10 Bent over Row
*For quality w/ as little rest b/t rounds as possible
5 Rounds
5 Russian Swings
5 Box Jumps (24”, 20”)
5 Single Arm KB Lunges / Leg
5 Push-ups
Seven shades of paleo
*Post thoughts to comments
“If you don’t do what’s best for your body, you’re the one who comes up on the short end.” – Julius Erving
| AM – All | ||
| MegO | 7:20 | |
| Shannon | 5:34 | Rx |
| Mitch | 6:16 | Rx |
| Big Spoon | 5:30 | Rx |
| Guthrie | 6:36 | Rx |
| Denise | 7:15 | Rx |
| Michele | 6:15 | |
| Tow Matt | 6:46 | Rx |
| Ryan | 5:44 | Rx |
| Mikey | 4:48 | Rx |
| Jeff | 5:07 | Rx |
| Kristi | 7:06 | Rx |
| Brooke | 7:05 | Rx |
| Jamey | 7:36 | Rx |
| LV | 5:10 | |
| Mer | 6:43 | |
| Jackie | 6:20 | |
| Crash | 7:55 | |
| Tristy | 6:58 | Rx |
| Dennis | 6:05 | Rx |
| Lane | 5:38 | Rx |
| Dayna | 4:37 | Rx |
| Wade | 6:17 | Rx |
| Marky Marc | 6:23 | Rx |
| Snick | 7:05 | Rx |
| Anne | 5:48 | Rx |
| Valyn | 6:10 | Rx |
| Phillip | 4:59 | Rx |
| Gil | 6:06 | Rx |
| Andy | 7:08 | Rx |
| Cameron | 9:05 | Rx |
| Laila | 6:54 | Rx |
| Linzi | 5:52 | Rx |