WOD 11/21

Front Squat


“Push a 10K”
Thruster 10,000 lb
2 Person Team Total

Does a bigger motor slow the car down? No. But a bunch of junk in the trunk does. -Mark Rippetoe

– Give the gift of CrossFit HERE!

– Holiday Schedule for next Week:
Monday, and Tuesday: Normal Hours
Wednesday: No 6:30 or 7:30 PM Classess
Thursday (Turkey Day) : ThunderCloud Turkey Trot Register Now!
Friday and Saturday: WOD @ 9 AM-10 AM
CrossFit Austin’s 1 Year Anniversary Party December 12th, save the date!


Team #1
Walker 7:03
Amber 7:03
Team #2
Tow Matt 8:19
Smeth 8:19
Team #3
Rob 7:39
Khieler 7:39
Jerry 7:39