WOD 11/21

Level Two
8 Min Work Capacity Test:
*8 min of 30 sec on/30 sec off
*Ground to Overhead @ 40% of Body Weight
*Total reps and heart rate posted

Level One (Day 1)
Skill
Squats
Push-Ups

WOD
3 Rounds:
:45 50 yard Shuttle runs
:15 Rest
:45 5 Push-ups/5 Squats
:15 Rest
*Record number of runs

Only those who dare to fail greatly can ever achieve greatly.-Robert Kennedy

Announcements:
– – TOMORROW  (11/22) is the last day to donate to the CFA Holiday Food Drive for the Capitol Area Food Bank. Click here for more information.
– – – The 9:00am Women’s Class on Thanksgiving Day will actually be an All-Levels Co-Ed class. So, just for that day, men can come, too
– – – – The Tour de Turkey Challenge starts next week (11/28)! Have you signed up?! Learn more here.

4 Weeks at CFA (Left) to 12 Weeks at CFA (Right).
Way to go, Cindy! We’re so proud of you!