WOD 11/22

All Levels
A.
EMOM Alt. for 20:00
4 Wall Balls
4 Box Jumps

B.
EMOM Alt. for 20:00
4 Ring Rows
4 Push-ups

C.
3 Rounds
10 Partner MedBall Sit-ups
10 Tic Tacs

“There may be people that have more talent than you, but theres no excuse for anyone to work harder than you do.” – Derek Jeter

[youtube]http://youtu.be/SQIVslZIMXI[/youtube]