WOD 11/24
Overhead Squat
10-10-10
then…
3 Round
20 DB Thrusters (35 lb, 20 lb)
20 Box Jumps
Life is hardwork, it is very painful -James Fitzgerald
Announcements:
– I want to apologize for the long delay in announcing the Paleo Challenge winners, we have narrowed it down to three people, and they know who they are. We will announce the final winner tomorrow.
– Give the gift of CrossFit HERE!
– Holiday Schedule for next Week:
Monday, and Tuesday: Normal Hours
Wednesday: No 6:30 or 7:30 PM Classess
Thursday (Turkey Day) : ThunderCloud Turkey Trot Register Now!
Friday and Saturday: WOD @ 9 AM-10 AM
–CrossFit Austin’s 1 Year Anniversary Party December 12th, save the date!
| AM Results | |
| Mike | 10:28 Rx |
| Kirk | 10:23 (30lb) |
| Jerry | 8:46 (30lb) |
| Lyzz | 8:31 Rx+24″ |
| Kristin | 5:56 (Push Press, 15xStep-ups) |
| Tow Matt | 10:24 (30lb) |
| Will | 10:23 Rx |
| Kim | 8:10 (15lb) |
| Laura | 7:39 (15lb, 14″) |
| PM Results | |
| Rob | 8:36 Rx |
| Sherman | 7:55 Rx |
| Stacey | 5:49 Rx+ 24″ |
| Betsy | 6:31 Rx |
| Claire | 7:44 (15 lb) |
| G. | 8:08 (15 lb) |
| Brian | 8:30 (20 lb, 20″) |
| Walker | 5:40 (10 lb) |
| Jess | 7:29 (15 lb, 20″) |
| Blake | 7:55 Rx |
| OJOE | 7:18 (20 lb) |
| Keir | 9:37 Rx |
| Smeth | 10:05 Rx |
| Megan | 7:47 (20 lb) |