A1. Goblet Squats x10x3 Rest :90
A2. Powell Raises x12-15×3 Rest :90
:30 Walking Lunges
:30 Tic Tacs
To give thanks in solitude is enough. Thanksgiving has wings and goes where it must go. -Victor Hugo
– Happy Thanksgiving from our CrossFit Austin family to yours! We hope everyone has a wonderful and safe holiday!
– – The Tour de Turkey Challenge starts next week (11/28)! Have you signed up?! Learn more here.