WOD 11/24
A.3 Rounds
5 Oxidative Goblet Squats @ 4040
5 Oxidative Push ups @ 4040
Rest 3:00
3 Rounds
5 Oxidative Goblet Squats @ 4040
5 Oxidative Push ups @ 4040
B.
10 Rounds
5 PC to OVHD 135/95
5 TTB
in 1:00 Rest Remaining time
*Rounds completed under :30 recorded.
“Tell me and I forget. Teach me and I remember. Involve me and I learn.” -Benjamin Franklin
