WOD 11/25

All Levels
Skill
A. Muscle Snatch+SGBN Push Press+ Overhead Squat x3+3+3×4 Rest 3:00 Minutes

WOD
21-15 – 9:
Push ups (scale up to dips or ring push-ups)
Power Cleans @ 135 lb, 95 lb
400 M Multi-Directional Run b/t each round (Slide R, Slide L, Run Forward, Run Backward)
* Time recorded

Announcements:
– We hope everyone had a wonderful Thanksgiving and is enjoying the holiday!
– – Don’t let the holidays get the best of you! The Tour de Turkey Challenge starts next week (11/28) – are you in??