WOD 11/25

Performance – Week 2 of 2 Base Stabilization Phase
A. Clean & Jerk x2+1×5 by feel (appx. 80-85%)
*Clean weight recorded

B.
On a continuous clock
3 Rounds
10 Box Jumps @ 24”,20”
10 Dumbbell Snatch @ 45 lb, 25 lbs  (Total)
@ 6:00
5 Rounds
5 Ring Rows
20 Double Unders
@ 9:00
3 Rounds
10 Box Jumps @ 24”,20”
10 Dumbbell Snatch @ 45 lb, 25 lbs (Total)

C.
3 Rounds
:60 Hollow Hold
:60 Hamstring Stretch

Foundations
Skill
Jumping Progression

A1. Back Squat x3x5
A2. Box Jumps x5x5

Tire Sled Sprints x50mx6 w/ 90 sec
*Just tire

“It’s not the will to win that matters—everyone has that. It’s the will to prepare to win that matters.” – Paul “Bear” Bryant