WOD 11/25

A. 20:00
Squat Clean  & Jerk

Progressions/Work/ Practice

B. 30-20-10
Wall Balls 20/14
15-10-5
Ring Dips / Ring  Push-ups
*Total Time recorded

“Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” -Abraham Lincoln