WOD 11/25

9 & 10 am classes only today

A. 10:00 EMOM
Min 1 – 3 Strict Press
Min 2 – 3 KB / DB Single Leg DL

7:00 AMRAP
7 DL @ 115 / 75 / 15
7 Push Press (Same)
30 Double Unders (60 singles)

*Rounds + Reps recorded

Optional ‘Cash Out’:
3 rounds
40′ suitcase walking lunge
15 burpees

Get those hoodie orders in! Our order is being placed at 9 am Friday!
ORDER HERE