WOD 11/25

Pyramid to 10

Lunges
Sit-ups 

“Courage is not the absence of fear, but rather the judgement that something else is more important than fear.”– Ambrose Redman

AM Results:

 

                   Day #1 in the books.

Shane 9:53
Wes 9:42
PM Results:
Tristy 10:02
Boone 8:32
Marcos 14:16
Emily 13:00