WOD 11/26
Buy In/Cash Out
Shin against the wall stretch 1:00 per leg
Hamstring with the band stretch 1:00 per leg
Deep squat for 2:00
3 Sets
10 Air Squats @ 3210
:30 Rest
10 Push-ups @2010
:30 Rest
1:00 Side Plank Hold/Side
:30 Rest
then…
7 Rounds
3 Handstand Push-ups
10 Sit-ups (use abmat if available)
5 Push-ups
10 Walking lunges (total)
Thanksgiving week schedule
Friday: 10 AM Workout only
Saturday: Normal 10 AM Team workout
CFA Anniversary/Christmas Bonanza December 16th, 7 PM!!! RSVP now so we can get a good head count for BBQ!
AM Results | |
Sleeves | 8:41 Rx |
Christy | 9:39 (P) |
Liz | 11:36 (P, K) |
Carissa | 9:38 (P) |
Jerry | 6:55 Rx |
Colleen | 9:46 (P, K) |
Damon | 9:04 (P) |