WOD 11/26
Performance – Week 2 of 2 Base Stabilization Phase
A1. Push Press x5x5 Rest :30
A2. DB/KB Front Rack Reverses Lunge x5/leg x5 Rest :90
B.
5 Rounds
5 Push-ups
10 Wall Balls
10 Snatches @ 75 lb, 45 lb
Foundations (Test)
Skill
Snatch
A. Snatch x3x5
B1. Push ups x8x4
B2. Ring Rows x8x4
then…
Mile Run (Test)
“Persistence can change failure into extraordinary achievement.” – Marv Levy
| Foundations – AM | |
| Dustin | |
| Daniela | |
| Humberto | |
| Vince | |
| Brad | |
| Performance- AM | |
| Kristi | 7:17 |
| Gage | 7:40 |
| Maureen | 8:47 |
| Mitch | 9:10 |
| Bryan | 10:12 |
| Melanie | 8:54 |
| Jim | 10:00 |
| Adrian | 10:00 |
| Meridith | 6:52 |
| Jonathan | 6:24 |
| Ed | 10:00 |
| Humberto | 6:32 |
| Ivan | 6:55 |
| Jessie | 9:54 |
| Carlos | 10:00 |
| Robert | 7:50 |
| Kara | 8:19 |
| Brooks | 6:41 |
| John | 7:08 |
| Chance | 7:40 |
| Lee | 7:08 |
| Matt | – |
| Tow Matt | 9:04 |
| Janet | 7:48 |
| Jose | 9:27 |
| Jannica | 10:00 |
| Page | 6:21 |
| Corn Dog | 10:00 |
| Ray | 7:46 |
| Jenny | 9:39 |
| Morgan | 8:59 |
| Leah | 9:16 |
| Billy | 8:55 |
| Ladies Class | |
| Mer | 7:19 |
| Foundations – Noon | |
| RC | 7:07 |
| Steven | 8:07 |
| Performance – PM | |
| Gil | 5:25 |
| Jared | 9:45 |
| Silas | 9:30 |
| Matt | 9:26 |
| Brian | 11:06 |
| Amy | 11:18 |
| Philip | 12:46 |
| Rachael | 10:20 |
| Ian | 8:56 Rx |
| Cassie | 12:33 |
| Velvet | 12:15 |
| ERod | 13:55 |
| Paul | 11:52 Rx |