WOD 11/26

A. In teams of 2

15:00 AMRAP

20 Partner Wall ball @ 20lb / 10ft, 14lb / 9ft, 10lb / 8ft
(Partner squats, throws ball to target, partner catches, squats and returns = 2 reps)

200m run with medball
(one ball shared between partners)

20 Sit-up with med ball pass
(only partner holding the ball does the sit up)

Partner 1K Row AFAP  (Split up however you see fit)

Don’t forget about our blanket drive! Bring them in and drop them in the box up front!

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