WOD 11/27

Hang Snatches
3-3-3-3-3
Snatch Pulls
3-3-3-3-3

Travel WOD:
10 Rounds
10 Push-ups
10 Squats
10 Sit-ups

You do what you have to do in life, when you form a philosophy that you can’t talk yourself out of. -Constantine Karamanlis

Coffee and Booze, Oh My!

Announcements:
– Give the gift of CrossFit HERE!
-Holiday Schedule
Today and Saturday: WOD @ 9 AM-10 AM
–CrossFit Austin’s 1 Year Anniversary Party December 12th, save the date!