WOD 11/28
Level Two
Skill
Side Plank Test (Max Hold)
WOD
Tabata:
Cleans
Burpees
Then…
1 Mile Time Trial (15 minute cap)
Level One (Day 4)
Skill
Rowing
Team WOD
3 Rounds:
250 M Row
10 Walking Russian Lunges (total)
10 Partner Chin-ups
*Total time recorded
*2-person teams. Partner B can’t move on until partner A has finished exercise
Always continue the climb. It is possible for you to do whatever you choose, if you first get to know who you are and are willing to work with a power that is greater than ourselves to do it. – Ella Wheeler Wilcox
A case for coffee
*Post thoughts to comments
Announcements:
– The Tour de Turkey Team Challenge starts today! Good luck to all participants!
-Coach Chad is back starting this Thursday! His classes will be offered at 2:00pm, 5:30pm and 6:30pm. The sign up process has changed. His classes are now listed here under “Specialty Classes”. If you have any questions, please feel free to contact us.
| Level 1 – AM | |||||
| Team Cranberry | 14:33 | ||||
| Team Turkey | 15:45 | ||||
| AM | |||||
| R | L | C | B | mile | |
| Bubbles | :54 | :44 | 24 | 30 | 9:02 (row) |
| Janice | 1:30 | 1:30 | 34 | 34 | 8:01 |
| Beast | 1:04 | 1:14 | 35 | 33 | 9:57 |
| Albert | :54 | 1:02 | 22 | 22 | 7:43 |
| Mikey | 1:30 | 1:30 | 46 | 42 | 7:11 |
| Michael | 1:30 | 1:30 | 32 | 41 | 6:57 |
| Beard | 1:30 | 1:30 | 27 | 25 | 8:48 |
| Cindy | :18 | :20 | 18 | 20 | 9:05 (row) |
| Valyn | 1:30 | 1:30 | 21 | 39 | 9:40 |
| Ballet | 1:30 | 1:30 | 43 | 45 | 7:12 |
| 9am | 1:01 | 1:03 | 37 | 32 | 9:06 |
| Can2 | 1:11 | 1:12 | 45 | 43 | 8:54 |
| MGJenny | :42 | :55 | 28 | 25 | 8:45 (row) |
| Danimal | 1:30 | 1:30 | 30 | 43 | 8:39 |
| Michele | :34 | :37 | 34 | 30 | 9:21 (row) |
| Eric | 1:10 | 1:10 | 41 | 47 | 7:47 |
| Dayna | 1:30 | 1:30 | 46 | 51 | 7:34 |
| Ray | 1:30 | 1:30 | 51 | 41 | 8:50 |
| Noon Level II | |||||
| Jesse | :50 | 1:02 | 27 | 44 | 7:15 Row |
| Roni | 1:30 | 1:30 | 46 | 61 | 6:40 |
| Lane | 1:30 | 1:30 | 40 | 54 | 7:05 |
| Heather | 1:30 | 1:14 | 37 | 41 | 9:12 |
| Blake | 1:30 | 1:30 | 44 | 40 | 8:17 |
| Thurst | 1:05 | 1:30 | 40 | 40 | DNF |
| Mere | 1:30 | 1:03 | 45 | 31 | 11:26 |
| Jables | 1:08 | 1:02 | 42 | 42 | 8:11 |
| Lance | 1:30 | 1:30 | 46 | 48 | 7:56 |
| Betsy | 1:30 | 1:30 | 50 | 45 | 7:18 |
| Cat | :45 | 1:02 | 36 | 36 | 9:08 |
| Stephen | 1:12 | 1:30 | 26 | 30 | 10:55 |
| Aaron | 1:30 | 1:30 | 27 | 26 | 9:07 |
| Tasha | 1:30 | 1:06 | 38 | 40 | 7:47 |
| Kristin | 1:30 | 1:30 | 43 | 39 | 9:27 |
| Sanchez | 1:30 | 1:30 | 30 | 26 | 7:15 |
| Gary | 1:30 | 1:30 | 27 | 40 | 10:07 |
| Cody | :58 | 1:30 | 54 | 50 | 6:48 |
| Jon | 1:30 | 1:30 | 40 | 45 | 7:37 |
| Leah | 1:15 | 1:16 | 20 | 26 | 9:57 |
| Josie | 1:07 | 1:03 | 19 | 23 | 13:53 |
| “G” | 1:30 | 1:30 | 39 | 39 | 8:29 |
| David | 1:30 | 1:30 | 38 | 47 | 9:09 |
| Marco | 1:05 | 1:03 | 40 | 33 | 12:15 |
| Anthony | 1:30 | 1:15 | 27 | 34 | DNF |
| LG | 1:00 | 1:00 | 22 | 28 | 11:32 |
| ABC | 1:30 | 1:30 | 26 | 28 | 8:31 |
| Christy | 1:30 | 1:30 | 40 | 41 | 7:39 |
| Elizabeth | 1:30 | 1:30 | 24 | 21 | 7:45 (row) |
| J.V. | 1:30 | 1:30 | 30 | 37 | 8:28 |
| Jenna | 1:30 | 1:30 | 39 | 40 | 7:21 |
| Wood | 1:30 | 1:30 | 47 | 45 | 7:16 |
| Corey | 1:30 | 1:30 | 35 | 43 | 7:02 |
| Jerry | 1:30 | 1:30 | 43 | 40 | 8:03 |
| Geno | 1:30 | 1:30 | 40 | 31 | 8:24 |
| Megan | 1:30 | 1:30 | 36 | 34 | 8:56 |
| Jeff | 1:30 | 1:30 | 40 | 40 | 8:47 |
| Uzi | 1:05 | 1:30 | 37 | 35 | |
| KT | 1:03 | 1:30 | 23 | 28 | 9:11 |
| Carissa | 1:30 | 1:30 | 35 | 41 | 8:31 |
| Kirk | 1:30 | 1:30 | 32 | 36 | 9:04 |
| Sleeves | 1:30 | 1:30 | 47 | 51 | 5:45 |
| Greg | 1:30 | 1:30 | 40 | 46 | 6:24 |
| J.J. | 1:12 | 1:12 | 25 | 18 | 11:15 |
| AG | 1:30 | 1:30 | 35 | 35 | 7:47 |
| Zoom | 1:30 | 1:30 | 26 | 38 | 7:51 |
| Level 1 – PM | |||||
| Team McLovin | 15:12 | ||||
| Team House Divide | 15:12 | ||||
| Team Dudes | 16:44 | ||||
| Team Ladies | 17:20 |