WOD 11/28

Level Two
6 Rounds

400m Run
15 KB Swings
40 Double Unders
Rest 2:00

3 Rounds of MB Lunge Complex
5 Lateral Lunges R/L
5 Lunges
5 Reverse Lunges
5 Cross-over Lunges R/L

Level One
Skill

Rowing

Partner Workout
250- 500 – 750 – 1000 M Row
*Record total time & overall row meters
*Partners must complete 10 Jumping Pull-Ups while Partner Rows

Lose weight, sleep better
*Post thoughts to comments

“Knowledge has to be improved, challenged, and increased constantly, or it vanishes.” – Peter Drucker

AM – Level 1
Ruhlin (Solo) 0:51 1:59 3:02 4:07
Shanon (Solo) 1:03 2:06 3:14 4:18
AM – Level 2
JV 29:36
Eileen 29:44
Jessie 29:44
Sparker 29:35
Mitch 28:45
Kyle 26:14
Ryan 26:22
Tow Matt 28:55
Ballet 27:07
King 29:05
Michael 26:54
12P – Level 2
Linzi 28:04
Laila 28:07
Jables 31:20
Heather 29:13
Kevin 28:30
Avtar 28:54
49er 29:21
Jonathan 26:10
Mer 31:50
PM – Level 2
Crash 32:37
Sean 26:44
Kiehler 26:32
Gil 30:39
G 31:18
Marissa 26:42
Fro 32:08
Mrs Fro 34:35
AG 31:00
Pam 35:02
Jeanette 27:47
Marky Marc 27:52
Shug 34:55
MegO 35:02
Melissa 28:11
Adrian 28:22
Phillip 27:27
Kara 30:11
Andy 27:06
George 27:19
Desiree 33:03
LG 36:43
Schittone 31:22
PM – Level 1
Ruffino + Pinky 26:48
Priscilla + Kinchen 27:53
Andy + Ruben 23:38
Valerie + Jillian 25:13
Darrell + Rajesh 24:04
M-N-M + Andre 23:11
Jimmy + Carlo 25:22
Garrett + Tristan 25:46