WOD 11/28 **Limited Classes Today**

**9:00 and 10:00 am classes only**

A.Snatch Complex
5 Rounds in 20:00
1 Power Snatch
1 Hang Squat Snatch
1 Snatch Balance
*Build to weight that is challenging but allows for great mechanics*
*Weight Recorded

B. 2 Person Relay
3 Rounds
10 Push Press @ 95/65
20 Russian KBS @ 24/16
400 M Run
*Time Recorded, partners alternate rounds both complete 3 full round

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