Buy In/Cash Out
One legged hip extension 2×20/leg
Tristy’s 30th Birthday WOD!!!
30 Power Cleans
30 Push Press
30 Overhead Squats
30 Push ups(game standards)
30 Double unders
M: 75 lb W: 45 lbs
Rx= Solo, or as a team
It is the set of the sails, not the direction of the wind that determines which way we will go. –Jim Rohn
-CFA Anniversary/Christmas Bonanza December 16th, 7 PM!!! RSVP now so we can get a good head count for BBQ! If you have signed up or are signing up for the party and are planning to bring a guest that is not signed up, please email email@example.com let us know! We will need to have an accurate count by December 10th, so please email before that date.
-Hello CFA Ladies!! It is that time again…time for Ladies’ night! Since last time was such as smashing success, we have decided to have a repeat performance! We will meet at Milanos Cafe at 7:30pm on December 6th. See you all there!
Happy Birthday Tristy!!
|Andrew||17:00 35lbs (HPC, Knee, Singles)|
|Tow Matt||15:12 Rx|
|Bill||17:00 45lbs (Band, Singles)|
|David||19:05 (Band, Singles)|
|Kristie||15:58 35lbs (Band)|
|Prince||21:13 65lbs (Singles)|
|Chi Mike||10:53 Rx|
|Abby||13:16 37lbs (Band, Knee, Single)|
|Liz||13:09 (Band, Knee, Single)|
|Jenn||17:10 37lbs (Band, Knee, Single)|
|Zoom||17:58 35lbs (Band, Knee)|
|Crash||17:09 25lbs (Jump, Knee, Single)|
|Megan||14:23 35lbs (Band, Knee, Single)|
|Kavi||18:08 65lbs (Band, Singles)|