WOD 11/29

Level Two
A. Clean x1x20 @65% Rest :30
B. Front Squat x4 every 2:00 @80% for 8:00

then….
3 Rounds for Quality
10 Ring High Fly’s (T’s)
10 Partner Leg Toss
45-sec Finger tip Hangs

Level One (TEST DAY)
Skill
Hang Clean (Squat or Power Variant)
Deadlifts

Workout
A1. Deadlifts x2x10 (Build weight up each round as needed)
A2. DB Weighted Step-up x8/hand x3
*Step-ups after every 3rd round of Deadlifts
*Record 2 RM DL, 3 RM weighted step

Why you should drink cold water during exercise
*Post thoughts to comments

‎”All you need is one person to look at you, just to believe in you …” – Will Johnson

Kiehler after a hike on his cruise around the Caribbean!