WOD 11/29
All Levels
A.
EMOM Alt. for 16:00
5 DB Thrusters
5 Box Jumps
B.
EMOM Alt. for 16:00
5 Strict Chin-ups
5 Push-ups
C.
3 Rounds
10 Partner MedBall Sit-ups
10 Tic Tacs
| All Levels – AM | |
| Brooks | |
| Eric | |
| Malia | |
| Kara | |
| Carolyn | |
| JRod | |
| Gil | |
| John | |
| Matt | |
| 2 Chain | |
| Melissa | |
| Jeanette | |
| Jose | |
| Carlo | |
| Roland | |
| Jonathan | |
| Carlos | |
| Mer | |