WOD 11/3
All Levels
Team “Kelly”
5 rounds
Run 400 meters
30 Box jumps (24″”)
30 Wall ball shots (20lb)
*For time
*Everyone runs together
*Split reps: one person works at a time
*Cannot start reps until both partners are in the gym
*Must complete Box Jumps before moving on to Wall balls
AM – All | |
City of Angels | 21:50 |
Coin Toss | 23:09 |
NY Bound | 23:09 |
Saturday Samurai | 30:21 |
Short Stuff | 21:50 |
AGLL | 22:45 |
3 Musketeers | 29:04 |