WOD 11/3

Recovery / Make-up Day

A. 4 Sets for Quality
15/arm KB Upright Row
15/Leg Single Leg DL
20:00 for Quality
20 Ball Slams
200 M Farmers Walk
20 KB Swings @ 20/12
200 M run

“You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.” – Michael Phelps


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