WOD 1/13

“Quality Day or Make up Day”

A.6:00 EMOM
3 Power Snatch  @ 50-60%  

B. 10:00 E202
Power Snatch x1x5 up to 80%

C. 3 Rounds for Quality
400 M Run
80′ dumbbell suitcase carry (20′ out and back two times) @ 24K / 16K / 12K
10 left single arm kettlebell swings (same)
10 right single arm kettlebell swings (same)
10 goblet squats (same)

We’re looking for a handful of volunteers to help with the Iron Bromance competition! If you can help, shoot us an email to frontdesk@crossfitaustin.com so we can put you on the list! Good times will be had 🙂
Event Details