WOD 1/13
5 Rounds
10 Deadlifts (225 lbs)
5 Dumbell Burpee Thruster aka “Kitchen Sinks” (35 lbs)
Life is not a spectator sport. If you’re going to spend your whole life in the grandstand just watching what goes on, in my opinion you’re wasting your life. –Jackie Robinson
| AM Results: | |||||
| Andrew | 8:47 | (175 lb, 20 lb) | |||
| Anne | 8:10 | (115 lb, 15 lb/Burpee | |||
| Mike | 8:40 | (65 lb, 10 lb) | |||
| Shera | 6:05 | (35 lb, Burpees) | |||
| Shane | 8:15 | Rx | |||
| Wes | 6:31 | Rx | |||
| PM Results: | |||||
| Boone | 12:31 | Rx | |||
| Kristin | 8:07 | (65 lb, 10 lb) | |||
| Betsy | 7:09 | (45 lb, Burpees) | |||
| Stacy | 7:54 | (115 lb, 15 lb) | |||
| Marcos | 9:39 | (135 lb, 20 lb) | |||
| Megan | 7:58 | (65 lb, Burpees) | |||
| Sherman | 8:17 | (135 lb, Burpees) | |||
| Rachel | 8:32 | (65 lb/45 lb, Burpees) | |||