WOD 1/13

All Levels
Skill
On the minute, for 10 Minutes Alternating:
3 Kip Pull-ups (for Quality)
3 Ring Dips
*Scale up to CTB

then…

2 Rounds (for Quality)
10 KB Swing
*Alternate from Russian to American each rep

WOD
3:00 AMRAP
5 Burpees
10 AB Mat Sit ups
100m Run

Rest 1:00

3:00 AMRAP
10 Overhead Walking Lunges (total)
10 Tic Tacs
200m Run

Rest 1:00

3:00 AMRAP
5 Burpee Pull ups
10 V-ups
200m Run
*Record reps

Most folks are about as happy as they make up their minds to be. – Abraham Lincoln

Apparently Money Can Buy You Healthyness
*Post thoughts comments

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