WOD 11/10
All Levels
Wall Ball Review
20 Minute AMRAP
200 M Medball Run
200 M Medball Slide
20 MB Ground to OVHD
20 MB Cow Bell Swing
20 Wall Balls
*Alternate each exercise
10:00 Thoracic Mobility
Coach’s Choice
| AM – All | |
| Doug + Sanchez | 4 |
| Jackie + Paiman | 4 |
| Debbie + Leidy | 2 |
| Dixie + Marky Marc + Sean | 3 |