WOD 11/30
Front Squats
3×5
then…
On the Minute:
Complete 10 Pull-ups
Finish each minute with Max set of Thrusters (95 lbs, 65 lb)
WOD is complete after you have completed 75 Thrusters
Energy and persistence conquer all things.-Ben Franklin
Annoucements:
New On-Ramp class starts tonight! Save your spot HERE!
Congrats to Tristy for completing her Level 1 CrossFit Certification!
| AM Results | ||||
| FS | MetCon | |||
| Kirk | 145 | 45 (Jump, 75 lb) | ||
| Jerry | 135 | 50 (Jump, 65 lb) | ||
| Lyzz | Skill | 62 (Band, 15 lb DB) | ||
| Kristin | 70 | 65 (Jump, 20 DB PP) | ||
| Amber | 85 | 60 (Jump, 35 lb) | ||
| Tow Matt | 105 | 56 (Jump, 65 lb) | ||
| PM Results | ||||
| Nugget | 225 | 8:02 Rx | ||
| Blake | 185 | 37 Rx | ||
| Pato | 165 | FS ? | ||
| Stephen | 165 | 75 (Jump, 65lb) | ||
| Louis | 125 | 68 (65lb) | ||
| Betsy | 95 | 57 (45lb, Band) | ||
| Stacey | 125 | 60 Rx | ||
| Flury | Skill | 64 (Jump, Push Press 10lbs) | ||
| Courtney | 65 | 53 (Jump, 35lb) | ||
| Wes | 300 | 43 Rx DNF | ||
| Smeth | 135 | 56 (75lb) | ||
| Ray | 135 | 45 (Jump, 45lb) | ||
| Aurelia | 45 | 55 (Jump, 15lb) | ||
| Jess | Skill | 25 (Jump, 25lb) | ||
| Boone | 175 | 38 Rx | ||
| Zach | 135 | 31 (Jump, 55lb) | ||
| JJ | 75 | 54 (Jump, 35lb) | ||
| On Ramp | ||||
| Michelle | 10:06 | |||
| Marissa | 10:33 | |||
| Akins | ||||
| Jamie | 28/22 | |||
| Chris | 27/21 | |||
| Tori | 26/21 |