WOD 11/30

Level Two
Skill
Mobility Circuit 1

WOD
“Nancy”
5 Rounds For Time:
400m Run
15 Overhead Squat 95lbs

Level One (Day 5)
Skill
Ring Dips

WOD
3 Rounds (3:00 on/ 1:00 off):
200 M Run
5 Wall Balls
5 Push-ups
5 Sit-ups w/ MB
*Record total rounds
*When the 2nd rounds starts, athletes should start where they finished in round one

People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily. – Zig Ziglar

Passing Gas
*Post thoughts to comments

Announcements:
-Coach Chad is back starting this Thursday!  His classes will be offered at 2:00pm, 5:30pm and 6:30pm.  The sign up process has changed.  His classes are now listed here under “Specialty Classes”.  If you have any questions, please feel free to contact us.