WOD 11/30
All Levels
Every 2:00, for 20:00
10 BW Squats
8 Push ups
5 Pull ups
3 Rounds
300m Partner Resisted Runs w/ Tire (45lb, 25lb)
Rest 3:00
*Each Partner Sprints w/ tire for 150m then switches at the corner
Context matters
*Post thoughts to comments
“I’d rather be a failure at something I love than a success at something I hate.” – George Burns
AM – All | |
Jackie | |
Ivan | |
Can2 | |
Janice | |
Phillip | |
Big Spoon | |
Michael | |
MegO | |
Michele | |
Taylor | |
Kiehler | |
Mikey | |
Jeff | |
Mer | |
Sanchez | |
12P – All | |
Shanklin | |
Snick | |
49er | |
Andy P | |
Crash | |
Jables | |
Priscilla | |
E-Rod | |
Cameron |