WOD 11/4
Test Week
Active Recovery Day
20:00 for Quality
10 Russian KB Swings
10 KB Tic Tacs
10 Goblet Squat
10 Lunges (no weight)
10 Push-ups
400 M Run
OR Make Up Day
“Failure will never overtake me if my determination to succeed is strong enough.” -Og Mandino
