WOD 1/14

A. 16:00 EMOM
Min 1 – 3 Box Jumps @ 30 / 24
Min 2 – :30 L-Sit Hang / Hold

B. 15:00 AMRAP
50 Double Unders
25 Wall Balls @ 20/14
10 Burpees
*total rounds + reps recorded

If it doesn’t challenge you, it doesn’t change you.” -Fred Devito
The Whole Life Challenge begins Saturday!
{Join Our Team}