WOD 1/14

In Teams of 2

10:00 AMRAP
5 Shoulder to OVHD @ 115 / 75
10 DL (Same)
15 Box Jumps @ 24/20
*partners alternate after full rounds

Rest 2:00

30 Burpees
30 Snatches @ 95/75
20 Burpees
20 Snatches @ 135/85
*split workup however you see fit.

Next Saturday (1/21) MOBILITY WORKSHOP


Join AIRROSTI’s Dr. Sarah Rachel for an interactive workshop where
you’ll learn specific exercises and techniques to help prevent pain and enhance
athletic performance. Through guided instruction, you’ll discover new ways
to strengthen and stretch, while improving mobility and stability. Plus, get
your pain and injury prevention questions answered by an Airrosti Provider.

CLICK HERE to sign-up

CrossFit Austin Mobility Class
 January 21st // 11:00-12:00pm

Airrosti providers are experts at eliminating chronic pain and resolving most
soft-tissue injuries, typically within 3 visits. Visit Airrosti.com for more info on Airrosti
or talk to your Health & Fitness Staff for more info on the session