WOD 1/14
Don’t forget to setup your MindBody Online Profile this week!
Deadlift
1×5 @ 65%
1×5 @ 75%
1×5 or more @ 85%
then..
7 Rounds
7 Chest To Bar Pull-ups
7 DB Push Press (55 lb, 35 lbs)
7 Double Unders
The only source of knowledge is experience. -Albert Einstein
Our friends from G7 CrossFit with some advice for keeping your sanity
Announcements
Mean, Lean, and Clean Challenge update:
– We’re extending the days to get your rep max to the challenge through this week
– Make sure and get your $20 and Before pictures this week.
– Start logging your food today @ The Daily Burn
Come watch Blake and I compete in the Texas State Olympic Weightlifting Championship, 1 PM This Saturday
| AM Results | |||
| Mike | 16:01 (35 lb) | ||
| Jerry | 10:23 (35 lb, Chin) | ||
| Michelle F. | 8:14 (MOD) | ||
| Tow Matt | 8:45 (Jump, 35 lb) | ||
| Amber | 11:43 (Jump, 15 lb) | ||
| Kiehler | 15:09 (Chin, 35 lb) | ||
| PM Results | |||
| JJ | 11:28 (35lb, Band) | ||
| Jables | 10:34 (20lb, Band) | ||
| G | 9:00 (15lb, Band) | ||
| Tristy | 7:45 (20lb, Band) | ||
| Sherman | 7:22 (35lb) | ||
| Betsy | 7:13 (20lb, Band) | ||
| Walker | 9:33 (15lb) | ||
| Tasha | 8:08 (15lb, Jump) | ||
| Stacey | 7:10 (30lb) | ||
| Nugget | 6:33 Rx | ||
| Aurelia | 6:12 (15lb, Jump) | ||
| Smeth | 8:20 (35lb) | ||
| On Ramp | |||
| Alethia | 6:20 | ||
| John | 5:18 | ||
| Kurt | 5:28 | ||
| Sabrina | 6:32 | ||
| Angela | 5:51 |