WOD 1/14

Buy In/Cash Out
3 x 10 Pike Push-ups 
or
3x 20 accumulated seconds of:  Chin-up Holds (CTB, False grip CTB, or Ring False Grips)

3 sets
Row :30 @ 50%
Row :30 @ 80%
Jump rope Practice 1:00
Right Side plank :30
Left side Plank :30

then…

5 Rounds
:10 Burpees  :50 Rest
:20 Air Squats  :40 Rest
:10 Kipping Pull-ups AFAP  :50 Rest
:20 Abmat Sit-ups  :40 Rest

Fortune and love favor the brave. -Ovid

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