WOD 1/14

All Levels

4 Rounds
100 M Farmers Walk
10 KB Swings (24K, 16K)
100 M KB Waiters Walk (50 M Right, 50 M Left)
10 Overhead Squats (95 lbs, 65 lbs)
100 M Yoke Walk
10 DB Deadlifts (55 lbs, 40 lbs)
*2 Person teams, 1 person works at a time
*Total time recorded


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All Levels – 9AM
The Megans 4th
Super Women 3rd
Over-Under Achievers 2nd
C2 Swingers 1st
Take Me Back to Cali 6th
Clueless 5th