WOD 11/4
| 2 Pull-ups | 14 DB Swings |
| 4 Pull-ups | 12 DB Swings |
| 6 Pull-ups | 10 DB Swings |
| 8 Pull-ups | 8 DB Swings |
| 10 Pull-ups | 6 DB Swings |
| 12 Pull-ups | 4 DB Swings |
| 14 Pull-ups | 2 DB Swings |
| Lyssa | 6:17 (Jumping, 2 sets 35 LB, Finish 20 LB) |
| Boone | 6:07 (50 LB) |
| Wes | 7:13 (50 LB) |
Nothing great was ever achieved without enthusiasm. -Ralph Waldo Emerson
Monday Night’s Crew