WOD 11/5

Performance – Week 2 of 8 Strength Phase
A1. Push Press x3x5 Rest :30
A2. DB Walking Lunge x5/leg x5 Rest :90
*Push Press Weight Recorded
B.
5 Rounds
Hill Sprints (Walk Back)
5 Burpees AFAP
Rest :60
C.
3 Rounds
10 V-ups
5 Strict KTE’s

Foundations
Skill
Headstand or Handstand Holds

A1. Press x1-2×6
A2. Bent Over DB Row x4x6

3 Rounds (45# M, 25# W)
50m Tire Pulls
50m Tire Reverse Pulls
90 sec Rest

Core:
TGU x1/1×5

“Just know, when you truly want success, you’ll never give up on it. No matter how bad the situation may get.” – Unknown