WOD 11/5

Test Day 3

14.4

For Time
60 calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 Cleans @ 135/95
20 muscle-ups
*14:00 Cap
*Time or reps completed recorded

“True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.” –Wilhelm von Humboldt