WOD 1/15

Hang Power Cleans
3-3-3-3-3 

“In this world a man must either be anvil or hammer.”– Longfellow

AM Results:
Rob  115, 120, 120, 125, 130
Boone  155, 165, 175, 185, 185-f
Wes 200, 215, 230, 245, 250
PM Results:
Marcos  115, 135, 155, 165, 170
Betsy  45, 65, 75×2, 75×2, 70×1
Stacy 75, 95, 95, 105×2, 100
Kristin 55, 75-f, 65,75, 75×1
Tristy 75, 95, 105-f, 95, 100
Megan 45, 65, 75, 80, 95-f

The strong lovely ladies of CrossFit Austin.